An Inspirational Story…

I wanted to share an inspirational story and photo with you all. This will warm the hearts of anyone who has walked the Camino or has it in their blood. As I’ve said before, once the Camino gets ahold of you it doesn’t easily let go. I stole this story and photo from the American Pilgrims on the Camino Facebook page. But, it made such an impression on me I just had to share it.

My hero - 86 and on her 12th Camino

As the Facebook entry stated: “This is Erika from Canada. She is 86 years old and is currently on her 12th Camino, having completed her first at 75. She thinks this might be her last though, as despite sending her luggage ahead and only walking around 9km per day, she’s finding it a bit tough this year. She is bloody amazing!” I couldn’t have said it better.

And, check out the photo. This is one lovely lady! We should all look so good when we’re her age. I attribute her youthful good looks to all that time on the Camino. The Camino gives many and varied gifts!

¡Buen Camino!

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Camino Foot Care

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During my time on the Camino I saw and met many people with foot problems.  In fact, foot problems (mostly blisters) were the most common complaints I heard from my fellow pilgrims.  Blisters are painful and can ruin your day or even, in rare instances, result in an early end to your pilgrimage.  Blisters can also become infected which can result in a visit to a local physician and maybe even orders for a few days of unplanned rest in more extreme cases.

Caring for your feet on the Camino is the most important thing you can do to ensure a successful and happy pilgrimage.  It is simply “Job Number 1.”  I know that sometimes blisters or other problems happen in spite of the most careful precautions, but I also saw people who didn’t seem to have a care for their feet – and those were often the people who were suffering the most.  I saw people walking in the most improper and improbable sorts of footwear and doing things that only encouraged the development of blisters rather than working to prevent them.  They ended up spending their evenings caring for blisters rather than enjoying the town and getting to know their fellow pilgrims.  However, in spite of their lack of care and foresight, I truly empathized with them for the discomfort they were experiencing.

Care of your feet begins long before you leave for Spain, as you purchase your footwear and prepare it for your pilgrimage.  But it also continues day by day while you are on the Camino.  Proper care of your feet requires close and daily attention.  So, in an effort to summarize my observations on Camino foot care and to offer a few of my own suggestions, I have created a short document on the subject, which appears below.  I hope it will help other pilgrims have a more pleasant Camino experience.

It is important to point out that there is no one answer or set of suggestions that will suit all people, but this is what worked for an old guy like me, and I made the entire pilgrimage (St. John Pied de Port all the way to Finesterre) without ANY blisters or other serious foot problems.  Everyone’s feet are different and your mileage may differ, as they say.  You will always have sore feet at the end of the day, but there are simple precautions you can take to minimize the chances of developing more serious foot problems.  So, without further ado, here are my suggestions for Camino Foot Care…

Foot care on the Camino

1.)  Get good hiking boots or shoes!  Don’t skimp on the money here.  Your shoes or boots are the most important items you will purchase for the Camino.  I bought Vasque high-top boots and they were great for me.  But, you really need to go to a good hiking equipment store (REI, etc.) and try on several different styles and brands to see what works best for your feet.  Take as much time as you need in this process. Try them on and walk around the store a bit to see how they feel. I was there for well over an hour trying on various shoes until I settled on the Vasques. The salespeople are usually very helpful if you go to a good store.  On the Camino I saw people walking in all sorts of questionable footwear and they were paying the price big time.

2.)  Take time to break in your shoes/boots prior to going to Spain.  Even if you only wear them around the house for a few hours a day in the weeks prior to your trip it will help.  But, try taking them on a few day-long hikes if you can.  There’s nothing worse than trying to break in a pair of boots while you are just starting the Camino!  You will be guaranteed to get blisters.

3.)  Apply petroleum jelly to your feet daily. First thing in the morning and later in the day, if needed, apply about a half-inch dollop of petroleum jelly (something like Vaseline) to each foot.  Just smear it on over your entire foot and rub it in well.  It sounds a little weird, but it really doesn’t get everything greasy and it WORKS! It helps your socks slip a bit over your skin while you’re hiking rather than binding and chafing. Many thanks to Anita from the American Pilgrims on the Camino (APOC) – Southern California Chapter for this suggestion. The APOC is a wonderful organization and well worth joining!

4.)  Wear two pairs of socks.  The first pair should be thin, white liner socks (available at REI and other similar places) – get good ones. I bought white rather than colored liner socks since I didn’t want to take the chance of any dyes or other coloring materials seeping into a broken blister, if that was to occur, and maybe causing an infection.  The second pair should be Merino wool hiking socks and they go on right over the liner socks. Again, this helps ensure that the liner socks, and not your skin, slip against the wool socks, thereby avoiding chafing and development of “hot spots”. As with your other items of footwear, spend the money and get good ones.  When you put on your boots, keep the laces tightened enough to prevent your boots from moving, slipping, or rubbing against your feet, but not so tight that you cut off circulation.

5.)  DO NOT let your feet get wet if you can at all help it.  When you’ve been walking for hours in the heat and you cross over a lovely running stream, at all costs avoid the temptation to soak your feet in the nice, cold water.  If you succumb to the temptation, your feet will absorb the moisture – and damp feet will develop blisters faster than you can blink.  As tempting as it looks – DON’T DO IT! Wait until the end of the day and give your tired feet a nice long soak, if desired, at the albergue. If you feel that your feet are getting wet (perhaps on a rainy day), stop at some convenient spot and change out your damp socks for dry ones.

6.) Pay close attention to “hot spots” on your feet. As you are walking, pay close attention to anything that starts to feel like a “hot spot” on your feet.  Hot spots usually indicate that a portion of skin is rubbing and will soon develop a blister. As soon as practical after sensing a hot spot stop and check it out.  While I didn’t have this problem much, I found that Compeed blister pads worked well for me on the few occasions when I wanted to take some extra precautions.  These pads (much better than moleskin or similar products) act like a cushioned “second skin” that prevents blisters from forming and helps ease the pain and facilitate healing if a blister does develop. Just peel off the protective paper from the adhesive backing and stick the Compeed pad over the hot spot or blister and forget about it.  It will come off on its own in a few days.  It will even stay on while showering.  You can purchase Compeed in ANY pharmacy (farmacia) on the Camino.  (I found it difficult to locate this item for sale in the United States.) The pads come in a variety of sizes and shapes. Just be sure to use one that is larger than the affected area you are covering. I heard a few people say that they didn’t like Compeed for one reason or another, but I thought it was great.  And my opinion was shared by most people I spoke with about this. So, it’s definitely worth a try.

7.)  Take time to rest your feet once or twice during the day.  Find a nice shady spot, take off your pack, sit down, drink some water or other cool beverage, and then take off your shoes and socks and let everything rest, air out, and cool off for 15- 20 minutes. This is time well spent.  Your feet and your body will thank you for it!

8.) Carry a pair of lightweight sandals for evening wear. Not only will your feet thank you for the more relaxed comfort the sandals will provide, this will also allow your primary boots an opportunity to air out and dry overnight. In fact, most albergues will not even allow you to take your hiking boots into the common sleeping areas – for good reason. After a few weeks on the Camino, the aroma from multiple pairs of boots next to or near your bunk will become very unpleasant and definitely not conducive to restful sleep. It’s nothing personal. It’s just a fact of life on the Camino.

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The Entr’acte Begins…

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Well, it’s been about 6 months since I returned from Spain after completing the Camino de Santiago and I thought it was high time I said a few words on what’s been going on with me and how the Camino has affected me during the months that have passed.  First of all, I have to state that the Camino is still very much a part of my life, as it was when I was actually on it.  I think and hope this will be true for years to come and I am grateful for it.  I am already starting to think about perhaps making a second Camino pilgrimage in a year or so.  And, knowing how these Camino ideas seem to get a foothold and then won’t let you alone as they grow, I wouldn’t be surprised to see another trip to Santiago in my future.

I’ve compared notes with other returning pilgrims and have discovered that this change in being – where the Camino stays firmly in your conscience – is not an isolated feeling.  In fact, it seems to be a fairly common phenomenon.  I think back to my time on the Camino virtually every day.  It was just such an amazing experience.  I’ve continued to expand my book and video library with Camino-related media.  YouTube has given me a number of new and interesting video accounts of other persons’ pilgrimages.  I continue to meet both past pilgrims and those who are just starting to consider making their own pilgrimage on the Camino.

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Perhaps one of my most enjoyable pastimes has been tracking the progress of people I know who are currently on their own pilgrimages in Spain.  One friend, in particular, is currently hiking the Camino by herself, having recently arrived in Leon (about 2/3 of the way to Santiago).  Reading her Facebook updates has been a joy for me.  I am able to experience my pilgrimage over again as she reports on her experiences as well as the joys and issues she has been facing.  I have found it very interesting to listen to her as she deals with the many challenges that are inevitable on the Camino and her efforts to overcome those challenges.  I have watched her blossom into her new persona as a peregrina (pilgrim) and I enjoy seeing sights I remember very well in the photos she posts.  From all I can tell, she is experiencing all of the usual issues and challenges and dealing with them very well.  I wish her a “¡Buen Camino!”

My plan is to start posting again on a more regular basis.  I have had a lot of time to think about my experience and have a lot of things I want to say.  I have suggestions to offer to prospective pilgrims and lots of reflections on the pilgrimage I completed last fall.  These posts will mostly be a collection of my random ramblings.  But, I hope others will find them interesting as well.  I am viewing this portion of my life as an entr’acte – the time between pilgrimages.  It will be a time during which I continue to discern what my next interaction with the Camino will be.  My plan is to include you all in my thought processes and will keep you updated as my thoughts and plans develop.

¡Buen Camino!

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2014 in review

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog.

Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 2,400 times in 2014. If it were a cable car, it would take about 40 trips to carry that many people.

Click here to see the complete report.

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Finisterre (Days 45 and 46 on the Camino)

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Days 3 and 4 on the Camino Finesterre

I have made it to the end of the world – Finisterre! My pilgrimage, plus extension, is now finally over. Tomorrow we will return to Santiago (by bus) and begin our return trips home and back to our “real” lives. I think I will return a changed person because of this pilgrimage. Not changed in dramatic ways, perhaps, but changed nonetheless. You can’t hike the Camino and not be changed. I just hope the changes are all for the better.

The city of Finisterre

The city of Finisterre

imageYesterday we left Cee for the relatively short walk into Finisterre (only about 12 kilometers/7.5 miles.) Other than one steep climb, the walk was mostly flat. We had spectacular views of the magnificent rugged coastline and the trail eventually brought us right down to the sandy beach and sea level. We also began having our first good, clear views of Cabo Finisterre (Cape Finisterre) in the distance. Upon arriving at the seaside town of Finisterre itself, we located an albergue and checked in. After the usual chores (shower, laundry, etc.) we ambled down to the municipal albergue and were issued our Fisterana – the colorful document that certifies that we arrived in Finisterre on foot – somewhat akin to the Compostela document we received in Santiago. It’s another item to hang on the wall when I get home.

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One of the realities of yesterday’s walk was that it was the final day during which I carried a fully loaded backpack all day. My Camino is now over and the pack will only be carried far enough to get it to the necessary transportation hubs (train stations or airport) and check it in. This is a very tangible way I know the Camino is really and finally over.

imageToday we walked (without backpacks!) to the very end of the earth – the lighthouse located at the rocky outcropping that marks the westernmost point on the Iberian peninsula. This location was quite literally the end of the material world for the ancient peoples of Europe. It has been considered a very spiritual site throughout recorded history. There are records that indicate that Saint James (Santiago) himself may have come to Spain and preached to the pagans living in this area. As our guidebook puts it, “Any area that held spiritual significance was the logical place to visit in order to weave a new consciousness. It is therefore entirely reasonable that Saint James would have come specifically to Finisterre as one of the foremost sites of spiritual practice and ritual in the then known world.”

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The views from the point were magnificent. But, one of the last significant and iconic landmarks on the Camino was actually quite small and is located right next to the lighthouse. It is the 0.00 kilometer monument that marks the official end of the Camino. The hundreds of previous monuments we passed during the past several weeks only told us how much further we needed to walk to reach this very point.

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imageIn keeping with another of the Camino traditions, a couple of peregrinos and I performed a simple ritual at the lighthouse. Tradition demands that each pilgrim burn an item of clothing here that has accompanied him or her on the Camino – sort of in homage to the experience. So, a pair of my liner socks which had helped keep my feet free from blisters for almost 900 kilometers, was sacrificed to the Camino gods in thanksgiving for successfully and safely completing the Camino. After that, there was nothing to do but return to town and think about our trips home.

So, I expect that this will be my final posting for awhile on this blog. However, I also expect that I will feel motivated to offer some additional ramblings here from time to time in the days and weeks ahead as I reflect on the experience and try to sort out the affect it has had on me. For the past seven weeks my life has been different than ever before. I have become and assumed the persona of a peregrino. And, I have lived a lifestyle unlike any I have ever lived before. I hope I have been able to convey some of the excitement and adventure associated with the Camino to you in these blog posts. And, I look forward to spending time with you all at some point in the future to talk more about it in person. It is a subject of which I will never grow tired.

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¡Buen Camino!

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Negreira and Olveiroa/Cee (Days 43 and 44 on the Camino)

Days 1 and 2 on the Camino Finisterre

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imageThe walk to Finisterre – the end of the earth – is seen by many as icing on the cake of the Camino. It is definitely a way less travelled. Only about 10% of the people who complete the Camino continue on to Finisterre. But, that is part of the charm of this optional extension to the Camino. Many walk this route, which is about 93 kilometers long, as a reward for completing the Camino or as a way to wind down after the intensity of the Camino. The route is beautiful as it crosses some remote yet lovely portions of Galicia and it does offer a termination at the Atlantic Ocean. In any case, Clint and I had planned to walk this route and we are now two days into it, with one day remaining before our arrival in Finisterre.

imageWe left Santiago yesterday morning (Monday) under clear skies, resuming the Camino from the plaza in front of the cathedral. We ran into a couple of our Camino friends again (Ken from Manchester/Liverpool and Elke from Austria) at the plaza and said our final goodbyes. We then followed the directional arrows through a city park and on out of the city. Most of the route for the day was wooded and provided a lot of shade, which was very welcome as the sun rose and the temperature followed suit.

The biggest challenge for the day was the ascent of Mar do Ovellas. This mountain wasn’t so high (only 275 meters/825 feet) but the steepness of the ascent, only 2 kilometers in length, made it a physically demanding sector. We were greatly relieved once we reached the top. But, as with much on the Camino, the views were spectacular and, with good weather, the hike was satisfying. We were told that last week it was especially wet and windy in these very hills. We saw many tree limbs down and across the path and gave thanks that the bad weather was gone.

imageOne highlight of the day was walking across the Ponte Maceira – a magnificent medieval bridge over the rio Tambre. The adjacent medieval town is very well-preserved and retains the ambience of its historic past. About mid-afternoon we arrived in the more modern town of Negreira and checked into a private albergue for the evening.

As a simple explanation, there are basically three types of albergues available for pilgrims. There are municipal albergues run by local municipalities or states, there are religious-affiliated albergues run by parishes, monasteries, or convents, and there are private albergues run by individuals or pilgrim associations. Any town on the Camino might have albergues of any or all of these types. All of them offer the same basic amenities (bunk beds, bathrooms, showers, laundry rooms, kitchens, and often WiFi) and will charge between 5 and 10 euros for the night. Some also offer food and other services, but these are not typical offerings. Our experience was that most of them are reliable and, even though they are pretty basic, the price is right and they offer a good nights rest.

This morning we cheated a little. The planned route for the day was over 30 kilometers in length. We have discovered that 20 kilometers is a good daily distance for us. Anything in excess of that becomes oppressive and abusive to our old bodies. So, since we had already completed the Camino without cheating, and since we only had a few days before our return to the States, we gave in and took a taxi to the midpoint city of Olveiroa and began our day’s walk from there.

imageOnce the day’s hike began, we crossed a long stretch (over 12 kilometers) of high moors that our guidebook says is “one of the longest and most isolated stages on the whole Camino.” There were no services or food/water on this stretch, but again the scenery was glorious and the pathway was fairly level and in good condition. At the end of the day’s hike we were additionally rewarded with our first views of the Atlantic Ocean and Cape Finisterre. We traversed a steep descent to sea level and entered the seaside town of Cee where we have checked into another private albergue for the night. Tomorrow we will continue the short remaining distance into Finisterre.

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imageOne nice thing we have noticed on our hike to Finisterre is that we have totally lost the tourist hikers and those who hike sin mochillas (without backpacks.) All the hikers we met today were “authentic” pilgrims – most of whom had started weeks ago in St. Jean Pied de Port and were carrying their own packs. It was a welcome change and it felt good to be among those who had taken the pilgrimage seriously enough to hike in an authentic manner.

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¡Buen Camino!

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Santiago (Day 42 on the Camino)

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imageI guess you could say that today was the official end to our six-week long pilgrimage. First of all, we attended the pilgrim mass at the cathedral and received one of our final Camino graces – witnessing the swinging of the botafumerio, the giant incense burner for which the cathedral is famous. The botafumerio is not swung at every service, so we felt blessed to see it. The botafumerio is suspended from the ceiling by a very heavy rope and swinging this giant (about 6 foot tall) incense burner requires the efforts of six specially-trained men known as tiraboleiros. The ritual, performed at the end of the service, sends the botafumerio swooshing from one end of the side transcripts to the other, almost reaching the high, vaulted ceilings, and reaching very high speeds – I am told it reaches as high as 70 mph! – as it swishes back and forth in an arc probably reaching almost 150 feet in length while spewing forth copious clouds of incense smoke. To see this event in person is breathtaking and was nothing less than icing on the cake that has been our Camino pilgrimage – a true Camino grace. (Apologies for the quality of the photo below taken with my tiny point-and-shoot camera.)

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While in the cathedral we took the time to mount a stairway behind the main altar and embrace the golden statue of St. James which overlooks the church proper. Then we descended into a crypt underneath the altar to see the ornate silver casket where the remains of the apostle reside. It was a very meaningful and spiritual moment to be in the presence of one of Christ’s apostles and the personage who was the focus of this entire pilgrimage.

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After the service we were blessed to meet up again with several of the individuals and families with whom we have been traveling for the past several weeks – some of whom we hadn’t seen for days or weeks. These were bittersweet meetings since we will likely never see these new friends again as we all go our separate ways and return to our homes and lives. We have felt like a family while on the Camino and have enjoyed sharing this unique experience together. Here are some photos of the people we have been walking with. (We also met up with Juan Jesus from Valencia, but unfortunately I didn’t get his picture.)

MaryAnn from Sweden

MaryAnn from Sweden


Molly (age 22) who hiked with her grand-parents Bonnie and Bob from Virginia plus Bob from Holland

Molly (age 22) who hiked with her grand-parents Bonnie and Bob from Virginia plus Bob from Holland


Ken from a town somewhere between Manchester and Liverpool, England and Elke from Austria

Ken from a town somewhere between Manchester and Liverpool, England and Elke from Austria


Clint and I along with Kate and Tom from Cincinnati along with others pictured above.

Clint and I along with Kate and Tom from Cincinnati along with others pictured above.

imageLater we visited the Pilgrim Welcome Office and received our Compostela document – in Latin and suitable for framing – documenting the official completion of our pilgrimage. By coincidence, the Franciscans, who are celebrating the 800th anniversary of their order, were also issuing a special compostela at their nearby convent and church. So, we visited their beautiful church and received this document as well.

Tomorrow we will begin a newer, and much shorter, extension to our pilgrimage as we head for Finisterre – the "end of the earth." We will be hiking for about 3 or 4 days and will arrive at the spot that medieval people thought was the very end of the earth. It is the westernmost point on the Iberian peninsula. The trail traverses a mountain range before descending to the sea coast leading into Finisterre. It is reportedly a very beautiful place and we are looking forward to seeing it in person in a few days.

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¡Buen Camino!

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